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Outdoor Fitness Adventure
Club
Breaking Down The Walls!
1502 N. El Camino Real | San Clemente, CA 92672
(949) 366-1010
Nutrition Tips
Lemon-Oregano Rosary Chicken
1/2 cup lemon juice
2 tablespoons fresh oregano minced
1 tablespoon capers
2 cloves garlic, pressed or minced
1/4 teaspoon pepper
4 whole (thighs with drumsticks, 2 pounds total)
Directions
In large plastic food bag (or bowl), combine lemon juice, oil, oregano, capers, garlic and pepper.
Trim and discard excess fat from chicken. Rinse and place in bag. Seal and turn to mix chicken with marinade. Let stand 10 to 20 minutes, turning occasionally. (You can keep this in refrigerator up to 1 day in advance).
Remove chicken from marinade and place pieces slightly apart on a rack in broiler pan. Reserve marinade.
Broil about 6 inches from heat, turning as needed to brown evenly, until meat is no longer pink at bone (25 to 30 minutes), basting occasionally with reserved marinade. Remove ve from oven and let cool slightly, about 5 minutes, before serving.
Serves 2 to 4.
Recipe Links
- Chicken Salad with Red Onion Dressing
- Homeade Granola
- 500 calorie dinner Lemon Chicken Stir-Fry
- Red & White Christmas Salad
- Slow-Cooker Meat Loaf with Shiitake Mushrooms
- Superfast Appetizers
- Is it possible to maintain healthy eating over the Holidays?
- Favorite and healthy restaurants: Z-PIZZA gets our fit & healthy award!
- Easy Lemon Squares
- Sunset Chicken with Grilled Vegetable-Rice Pilaf
- Frittata with Spinach, Potatoes, and Leeks
- Field Salad with Snow Peas, Grapes, and Feta
- Lemon-Blueberry Muffins
- Healthy Chicken Stir Fry
- Chocolate
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What's New?
Meet our new neighbors:
North Beach Nutrition
1502 N El Camino Real
San Clemente (2 doors down from OFAC studio)
North Beach Nutrition is a Nutrition Bar locally owned and operated in San Clemente CA, with a group of Health Coaches who specialize in helping people reach their personal health and fitness goals.
Each smoothie is a delicious healthy meal that provides an ideal balance of protein and nutrition to help satisfy your hunger and give you lasting energy. Packed with 21 vitamins and minerals as well as herbs, fiber, and the antioxidant power of more than 2 servings of fruits and vegetables. All that and less than 200 calories and 17g of protein. Come in and Enjoy!
*Mention 'Outdoor Fitness Adventure Club' and your first smoothie is FREE
Our
current flavors:
Cookie & Cream
Wild Berry
Chocolate
Vanilla
Peanut Butter Cup
Apple Pie
Chocolate Mint
Cafe Latte
Blueberry Muffin
Cinnabun
