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Outdoor Fitness Adventure
Club
Breaking Down The Walls!
1502 N. El Camino Real | San Clemente, CA 92672
(949) 366-1010
Nutrition Tips
Superfast Appetizers
Whether
it's an impromptu get-together with friends or a formal cocktail party,
these 20-minute recipes will whet the appetite.
At first, the spinach will seem to overflow in the skillet, but keep stirring--as it begins to wilt, it reduces in volume. Serve this creamy dip with crudites or hearty wheat crackers.
Yield: 2 cups (serving size: 1/4 cup)
Ingredients
- 1 teaspoon olive oil
- 3 garlic cloves, chopped
- 1/4 teaspoon salt
- 1 (10-ounce) package fresh spinach
- 1/2 cup basil leaves, loosely packed
- 1/3 cup (about 3 ounces) 1/3-less-fat cream cheese, softened
- 1/8 teaspoon black pepper
- 1/3 cup plain fat-free yogurt
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
Heat olive oil in a large skillet over medium-high heat. Add garlic; saute 1 minute. Add salt and spinach; saute 3 minutes or until the spinach wilts. Place spinach mixture in a colander, pressing until mixture is barely moist.
Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan; stir to combine. Chill.
Nutritional Information
Recipe Links
- Is it possible to maintain healthy eating over the Holidays?
- Favorite and healthy restaurants: Z-PIZZA gets our fit & healthy award!
- Easy Lemon Squares
- Sunset Chicken with Grilled Vegetable-Rice Pilaf
- Frittata with Spinach, Potatoes, and Leeks
- Field Salad with Snow Peas, Grapes, and Feta
- Lemon-Blueberry Muffins
- Healthy Chicken Stir Fry
- Chocolate
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PROGRAM OF THE MONTH
Leprechaun
Leap 5k
Join us in the month of February as we train for the Leprechaun Leap 5k Race. This fun event takes place on March 17th at The District at Tustin Legacy. This competitive run will also feature team divisions. This dog friendly event will be followed by a party and beer gardens. Those interested are asked to go online at http://leprechaunleap.org/ and sign up under OFAC Muddy Buddies ( cost $33 ).
OFAC members can join us free as we train for this event! Our first training will be on Saturday Feb 4th. We will meet up across from Kaylani's Coffee House in North Beach at 9:00AM. We will train and run as a team! Since it is St. Patrick's day, be sure to wear green and prepare for a party!
This will be the first of many training events with Outdoor Fitness Adventure Club. We really want to know what events you are interested in training for. We have changed our EPIC solution so you do not have to register for access. Just go to ofac.myepicfitness.com and click continue for access to the EPIC solution. When you find an event you would like to train for just go on our OFAC facebook site at www.facebook.com/ofaclub and tell us what EPIC event you would like to attend.
OFAC will form teams and create training programs for your next adventure. Think of it, instead of focusing on that last 5 pounds, we can have fun training for an adventure. Of course you will lose the weight, but you will gain so much more in the process. So, wether it is a fun 5k you have always wanted to accomplish, or perhaps you have always wanted to bag that peak, OFAC is your adventure solution. We are here to help you cross the finish line or stand on that peak.
2012 WINTER FIT CHALLENGE
CLICK HERE TO ENROLL
January 14- February 20
Regular price $179.00
(a $350= value)
TWO PERSON SPECIAL
$319.00 (Save an additional $39)
