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Outdoor Fitness Adventure Club
Breaking Down The Walls!

1502 N. El Camino Real | San Clemente, CA 92672
(949) 366-1010

Nutrition Tips

Slow-Cooker Meat Loaf with Shiitake Mushrooms
cookinglight

meatloaf
  • Yield: 6 servings (serving size: 4 ounces)

Ingredients

  • 2  (1-ounce) slices whole wheat bread
  • 3/4  pound  ground round
  • 3/4  pound  ground turkey
  • 1 1/2  cups  sliced shiitake mushrooms
  • 1/2  cup  grated fresh onion
  • 1  teaspoon  dried Italian seasoning
  • 3/4  teaspoon  salt
  • 2  large eggs, lightly beaten
  • 1  garlic clove, minced
  • 2  tablespoons  ketchup
  • 1 1/2  teaspoons  Dijon mustard
  • 1/8  teaspoon  ground red pepper

Preparation

Place bread in a food processor, and pulse 10 times or until crumbs measure 1 1/3 cups. Combine the crumbs, beef, and next 7 ingredients (beef through garlic) in a large bowl, and shape meat mixture into a 9 x 6-inch loaf. Place loaf in an electric slow cooker.

Combine ketchup, mustard, and pepper in a small bowl, stirring with a fork. Spread ketchup mixture evenly over top of loaf. Cover with lid; cook on LOW for 5 hours.

Nutritional Information

Calories:
265 (43% from fat)
Fat:
12.7g (sat 4.2g,mono 5.1g,poly 1.7g)
Protein:
25.2g
Carbohydrate:
12.7g
Fiber:
1.9g
Cholesterol:
152mg
Iron:
3mg
Sodium:
545mg
Calcium:
41mg
Jess Cool, Cooking Light, OCTOBER 2003

 

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What's New?

Meet our new neighbors:

North Beach Nutrition
1502 N El Camino Real
San Clemente (2 doors down from OFAC studio)

North Beach Nutrition is a Nutrition Bar locally owned and operated in San Clemente CA, with a group of Health Coaches who specialize in helping people reach their personal health and fitness goals.

Each smoothie is a delicious healthy meal that provides an ideal balance of protein and nutrition to help satisfy your hunger and give you lasting energy. Packed with 21 vitamins and minerals as well as herbs, fiber, and the antioxidant power of more than 2 servings of fruits and vegetables. All that and less than 200 calories and 17g of protein. Come in and Enjoy!

*Mention 'Outdoor Fitness Adventure Club' and your first smoothie is FREE

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