Outdoor Fitness Adventure Club
Orange County's first gym without walls!

210 N. El Camino Real | San Clemente, CA 92672 | (949) 366-1010
Monday - Saturday 10-7 Friday open until 8

Nutrition Tips

Slow-Cooker Meat Loaf with Shiitake Mushrooms
cookinglight

meatloaf
  • Yield: 6 servings (serving size: 4 ounces)

Ingredients

  • 2  (1-ounce) slices whole wheat bread
  • 3/4  pound  ground round
  • 3/4  pound  ground turkey
  • 1 1/2  cups  sliced shiitake mushrooms
  • 1/2  cup  grated fresh onion
  • 1  teaspoon  dried Italian seasoning
  • 3/4  teaspoon  salt
  • 2  large eggs, lightly beaten
  • 1  garlic clove, minced
  • 2  tablespoons  ketchup
  • 1 1/2  teaspoons  Dijon mustard
  • 1/8  teaspoon  ground red pepper

Preparation

Place bread in a food processor, and pulse 10 times or until crumbs measure 1 1/3 cups. Combine the crumbs, beef, and next 7 ingredients (beef through garlic) in a large bowl, and shape meat mixture into a 9 x 6-inch loaf. Place loaf in an electric slow cooker.

Combine ketchup, mustard, and pepper in a small bowl, stirring with a fork. Spread ketchup mixture evenly over top of loaf. Cover with lid; cook on LOW for 5 hours.

Nutritional Information

Calories:
265 (43% from fat)
Fat:
12.7g (sat 4.2g,mono 5.1g,poly 1.7g)
Protein:
25.2g
Carbohydrate:
12.7g
Fiber:
1.9g
Cholesterol:
152mg
Iron:
3mg
Sodium:
545mg
Calcium:
41mg
Jess Cool, Cooking Light, OCTOBER 2003

 

Recipe Links

 

  • Graphic Crusher Tee CLUB CAFÉ
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    Graphic Crusher TeeEnjoying uplifting music, mouth watering gourmet pastries and the best coffee with friends makes every Friday night the place you want to be. Club Café is making our city a destination, the place where everybody knows your name.

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    Hang out this summer at 7:00PM every Friday night. CLUB CAFÉ -- where everybody knows your name!

    Outdoor Fitness Adventure
    Club Café

    210 N El Camino Real
    San Clemente, CA 92672
    949-366-1010





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