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Special Events Calendar
July 4: Independence Day!
July 7: Monday Gear Check Summit Club mandatory gear check meeting 7:00PM (90m); meet@ OFAC store
July 11: Friday Hike 7:15AM (360m) Moro Canyon; meet@ OFAC store
FEE July 12: Saturday Learn to Run 101 (60+m) 8:00AM: meet@ OFAC store
July 18: Friday Hike 7:15AM (360m) Torrey Pines; meet@ OFAC store
FEE July 19: Saturday SUMMIT CLUB White Mountain Backpack trek 5:00AM (2 days) meet@ OFAC store
July 19: Saturday Pilates 9:00AM (60m) Bring a Friend for FREE!; meet@ grassy area next to San Clemente Library
July 25: Friday Hike 7:15AM (240m) Aliso Summit; meet@ OFAC store
FEE July 26: Saturday Learn to Rockclimb 10:00AM (90m); meet@ OFAC store
HOW DO I PAY FOR AN ADVENTURE CLASS?
You may pay monthly dues on-line by clicking the SIGN-UP tab and following the prompts or WALK-IN our OUTDOOR FITNESS ADVENTURE STORE for more options.
Store location: 210 N, El Camino Real San Clemente, Ca 92672.
Need more answers?
(949) 366-1010
FRIDAY HIKING RULES: Layer your clothing preparing for weather changes. Wear sun protection, a hat, sunglasses, a scarf, sunscreen, etc. Bring extra water, an energy snack and a lunch. First aid kit recommended. Hikers must have the fitness level to hike for three hours or more at a 15 minute mile pace without compromising your health. QUESTIONS? (949) 366-1010
IMPORTANT INFO:
What time do we meet for hiking? All hike meeting times are between 8:15 – 8:30 AM. We leave for the trail at 8:30 AM. (Unless otherwise noted on the current schedule).
Do we hike in the rain?
The rule of thumb is as follows: If it has rained the night before and has stopped for the morning, we will meet. If it is pouring in the morning we don’t meet. We like muddying; however we will always have the option of venturing out on pavement.
Any Questions? 677-9375
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This is where all those butt burning, grueling workouts can make someone’s life better. By registering and participating in this race, you will be donating to help Cameron receive the BEST rehabilitation possible.
100% of the registration fee will be deposited directly in Cameron’s fund. The reason some spinal cord injuries recover and some do not is purely financial. Let’s decide as a community to invest in Cameron’s healing and recovery. We NEED everyone to register for the race, participate in the events after the race and bid in the silent auction. This is a community effort where one person does make a difference! Invite everyone you know!
Edie Housley lost a total of 16 pounds and dropped her cholesterol by drastic amounts. John Ulrich lost 10.06 pounds of fat, increased lean tissue by 1.9 pounds and decreased body fat by 4%. Our Participation winner is Amanda Jerome, who enjoyed 15 classes!
Congratulations to all for making the most of your outdoor fitness experience!
If you are unable to take a class you typically visit and enjoy; please contact the instructor and let him/her know you will NOT be attending. Your thoughtfulness will help us know how to plan. Thank you!
If you are NOT prepared on a hike, you put other members in jeopardy. Please bring at least six of the ten essentials of hiking:
Nordic walking is an excellent way to burn the calories (up to 44% more calories than walking) without the impact of running.
Nordic Walking uses specifically designed poles to engage the upper body during fitness walking. Nordic Walking was first used as a summer training method by cross-country skiers. It was then developed into a fitness exercise with specific training equipment in co-operation with the Finnish sports equipment manufacturer Exel Oyj, researchers in sports medicine, and other fitness professionals. Nordic Walking was first launched in Finland in 1997. It has rapidly increased in popularity and today Nordic Walking is well-known fitness sports.
Exel is the original Nordic Walking brand. With more than 20 years of experience in the manufacturing and development of carbon composite poles, Exel is a leading producer of high-end products for pole market segments. Exel’s Nordic Walking concept incorporates innovative products, parts and accessories. In addition, Exel has created educational programming for training techniques, instruction, and warm-up and stretching exercises.
In Nordic Walking
Heart rate is 5-17 beats per minute higher (for example in normal walking heart rate is 130 beats/minute and in Nordic Walking 147 beats per minute i.e. increase is 13%)
Nordic Walking should be practiced for relatively long periods, i.e. between half an hour and two hours at a time. The pace should be steady and the heart rate should rise to between 120 and 150 beats per minute.
