M

T

W

T

F

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20
8:00AM
FALL FIT
CHALLENGE 08
BEGINS!
22
23
24
25
26
27
6:15AM - 60M
Boot Camp		 7:00AM - 60M
 Trail Running		 6:15AM - 60M
Boot Camp		 7:00AM - 60M
 Trail Running		 6:15AM - 60M
Boot Camp		 8:00AM - 60M
Boot Camp
7:45AM - 30M
Upper Body Strength		 9:00AM - 60m
Boot Camp		 7:45AM - 30M
Upper Body
Strength		 9:00AM - 60m
Boot Camp		 7:15AM - 90M
Trabuco Canyon Park 		8:30AM - 90M
 Power Pilates
8:15AM - 90M
State Park Trails 		4:30PM - 60M
Cross Training		 8:15AM - 90M
Las Rambles		 5:15PM - 30M
Nordic Walking Techniques		 8:30AM - 90M
Nordic Walking		  
8:30AM - 90M
Nordic Walking, Pilates Combo		 5:30PM - 60M
Trail Running		 8:30AM - 90M
Nordic Walking, Pilates Combo		 5:30PM - 60M
Trail Running		 9:00AM - 60M
Boot Camp		  
9:00AM - 60M
Boot Camp		 5:45PM - 60M
Yoga		 9:00AM - 60M
Boot Camp		 5:45PM - 60M
Nordic Hiking		    
4:30PM - 90M
Power Pilates 		6:15PM - 75M
Boot Camp		 4:30PM - 90M
Power Pilates 		6:15PM - 75M
Boot Camp		    
6:00PM - 60M
Boot Camp		   6:00PM - 60M
Boot Camp		 7:15PM - 45M
Yoga		    
6:00PM - 60M+
Accountability Class		          
6:15PM - 60M
Swimming		   6:15PM - 60M
Swimming		      
29
`30
6:15AM - 60M
Boot Camp		 7:00AM - 60M
 Trail Running		        
7:45AM - 30M
Upper Body Strength		 9:00AM - 60m
Boot Camp		        
8:15AM - 90M
Ridgeline Dirt Trails 		4:30PM - 60M
Cross Training		        
8:30AM - 90M
Nordic Walking, Pilates Combo		 5:30PM - 60M
Trail Running		      
CITY COLOR CODE
9:00AM - 60M
Boot Camp		 5:45PM - 60M
Yoga		      
SAN CLEMENTE
4:30PM - 90M
Power Pilates 		6:15PM - 75M
Boot Camp		      
DANA POINT
6:00PM - 60M
Boot Camp		        
SAN JUAN CAPISTRANO
6:00PM - 60M+
Accountability Class		        
LAGUNA NIGUEL
6:15PM - 60M
Swimming		        
MISSION VIEJO

Locations

Boot Camps:
Monday 6:15AM, 9:00AM
Location: San Clemente Pier
Tuesday 6:15PM
Location: Linda Lane Park Wednesday 6:15AM, 9:00AM
Location: San Clemente Pier
Thursday 6:15PM
Location: Linda Lane Park
Friday 6:15AM, 9:00AM
Location: San Clemente Pier
Saturday 9:00AM
Location: San Clemente Pier, meet at the grassy area above pier.

Instructor:
Joe Rutland 949-606-6212

Cardio Kick Boxing:
Wednesday 6:00PM
Location: Lantern Bay Park

Instructor:
Laurie Calcaterra 949-514-1513

Cross Training:
Tuesday 4:30PM
Location:: Dana Point Harbor

Instructor:
Elaine Gjonovich 949-677-9375

Hiking:
Monday 8:15AM 90m
Location: Meet at trailhead. For locations: ww.outdoorfitnessonline.org
Wednesday 8:15AM 60m
Location: Meet at trailhead. For locations: ww.outdoorfitnessonline.org
Friday 8:15AM up to 360m+
Location: 210 N. El Camino Real, San Clemente, CA 92672 unless otherwise specified.

Instructor:
Elaine Gjonovich 949-677-9375

Nordic Walking:
Monday 8:30AM
Location: Ridgeline
Thursday 4:30PM
Location: Lantern Bay Park
Friday 8:30AM 90m
Location: Salt Creek Trail

Instructor:
Kathy Whitaker 949-412-6054

Seasonal Adventures:
Instructors Richard & Elaine Gjonovich: 949-677-9375
Places, Dates and Locations to be announced!

Pilates with Power: 90m
Monday 4:30PM
Wednesday 4:30PM
Pilates
Saturday 9:00AM
Location: Lantern Bay Park

Instructor:
Jane Pamphile 949-230-4924

Trail Running
Tuesday 8:00AM
Location: Las Ramblas
Thursday 8:00AM
Location: Linda Lane Park

Instructor:
Cathy Nickles 714-608-1615

Upper Body Strength Training: 30m
Monday 7:55AM
Wednesday 7:55AM
Location: Class meets before hike, meet at trailhead. For locations: www.outdoorfitnessonline.org

Instructor:
Cathy Nickles 714-608-1615

Yoga:
Tuesday 5:45PM
Thursday 5:45PM
Location: Lantern Bay Park

Instructor:
Jane Owen Zeiger 949-235-4359