Home » Member Benefits

Outdoor Fitness Adventure Club
Orange County's first gym without walls!

210 N. El Camino Real | San Clemente, CA 92672 | (949) 366-1010
Monday - Saturday 10-7 Friday open until 8

Fit Challenge I Curriculum and Tools - Register Now!

Greetings!

Welcome to Fit Challenge Part I -- We provide you all the tools for success. No more guessing about serving sizes, no more wondering if you have worked out hard enough or if your heart rate was in target range. We provide truthful, scientific solutions in easy-to-understand terms. Our professional instructors provide fitness classes with your fitness level and goals in mind.

 

Tools and Curriculum
For the Upcoming Fit Challenge Program
weighinFit  Challenge I weigh-in
Why weigh in?
Your body will do what you tell it to do. Most of the time, we don't understand what we are telling it to do. 
We take the guessing out for you by applying scientific formulas to common health problems. We weigh and measure you to gather viable information about your body and your fitness level starting point. We need this information to create a personalized nutrition program just for you. We must understand your goals and energy expenditure to determine your nutrient needs. 1. After gathering important health information, you will be weighed on a standard scale. 2. Then, we use Lange skinfold calipers to calculate your body composition (fat percent, body fat and lean tissue weight) -- expect to be measured at three sites, tricep, suprailiac and thigh. 3. After that, you will be measured with a standard measuring tape. 4. We calculate your body composition results. Then we provide a day-by-day nutrition plan and exercise schedule, customized especially with your goals in mind. Isn't it time for your personal success?
Class Schedule
Week 1 - Overview and detox program -- why toxins can make you sick and cause you to gain fat. We provide you with a natural detox recipe and menu plan to flush your system from harmful toxins. Past participants have lost up to 7 pounds the first week from proper detoxing.
Week 2 - Carbohydrates -- How many carbohydrates do you need? Do you eat too many or not enough? Understand energy expenditure and energy needs, what makes your body work best.
Week 3 - Protein -- who needs more? A body builder or a runner? What types of protein will help you burn more fat and increase lean tissue mass?
Week 4 - Fat -- fats that kill, fats that heal. Are you consuming toxic fats or healing fats? Certain fats will help you lose body fat. Do you know which fats they are?
Week 5 - Build your own Brain Salad - learning about healthy meals takes time. Putting it all together takes technique. Learn how to create a healthy meal then taste your creation.
End of Challenge - Weigh out - how many fat pounds (cubes of butter have you lost?) Past Fit Challengers have lost up to 60 cubes of butter (15 pounds of fat) in 5-short weeks and have increased lean muscle mass.

freedom

ENJOY FREEDOM! "Learn the truth makes you fit faster"

Our FIT CHALLENGE I program provides you with an opportunity to become fit and healthy in just five short weeks.

You will learn exactly what works best for your personal needs based on conclusive scientific facts and information. This includes the proper amount of nutrients and calories to reach your goals plus the exact combination of exercise that will expedite results.

We make it fun, motivational and easy to understand. Because our program is easy to stick with, our success rate is 98%. Most past Fit Challengers, on average, lose up to 60 cubes of butter (15 pounds of body fat) in just five short weeks! Isn't it your turn to reach your goals?

Our Fit Challenge program was designed with the end result being your success.
Register Now!
Elaine
In Health!

Elaine Gjonovich
OUTDOOR FITNESS ADVENTURE CLUB
 

 



Visit Our Blogs!

 

  • Graphic Crusher TeeCLUB CAFÉ
    The club café summer concert series is a perfect solution to nurturing community. Every Friday night at 7:00 PM

  • Graphic Crusher TeeSneak a peek inside YOUR store:
    Adventure Club apparel. Every week we are stocking up on NEW outdoor sports wear.

    Clothes you can workout in then feel comfortable enough to run errands in.

    Graphic Crusher TeeWe understand your desire for fashionable, functional, comfortable clothes at low, affordable prices. Our goal has always been to meet your need; then give you what you ask for.

    Support your local business by shopping for your summer sportswear with us. Board shorts starting at $9.00, tanks starting at $7.00, tees starting at $9.00. Warehouse pricing, professional customer service.

    Graphic Crusher TeeOf course we continue to offer popular name brands tech apparel for all your hiking, and extreme sports needs.

  • Summer Special!
    We know how important your health is to you. Get in shape like hundreds of others are doing -- Fitness Hiking, Nordic Walking, Pilates, XTraining, SmartBells, Boot Camps & more, *Kayaking, *Stand Up Paddle! Breaking Down the Walls!
    -3 Month program from date you register
    -Unlimited Classes
    -Membership Benefits
    -$0 down and NO contract
    -No Monthly Dues
    -One Low Payment -- $250.00
    -Over 30 classes weekly




Click for San Clemente, California Forecast