Home » Classes » Yoga
Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"
210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea
Core & Flexibility
Description: Flexibility & Core (60 minutes) Flexibility is one of the five components of fitness. Without flexibility muscles become imbalanced and one may experience pain, stiffness and aching joints. Flexibility enhances all other athletic skills. We will take you through a series of stretches, core strengthening and muscular balance moves. Please bring exercise mat or towel.
Instructor:Outdoor Fitness Instructor 949-366-1010 inquiry@outdoorfitnessonline.org
Modes of exercise: Core strength through balance and stability instruction. Flexibility through instruction
Gear: mat (may be purchased at store), a towel
Recommended clothing:
- Light weight shirts
- Shorts or full length apparel specific stretch bottoms
Brands: The North Face, prAna
Attention: Please contact instructor for current class location during rainy season
-
At times we feel helpless in the face of human tragedy and natural disasters.
-
We,
at OFAC have stumbled on a breakthrough water filtration system that will
save lives in Haiti. We need the help of our entire community to accomplish
this goal. One of the chief problems in the aftermath of the earthquake
in Haiti is getting clean drinking water to the people. The Advanced Planet
Matters filter contains EPA approved iodinated resin, which is proven
to remove 99.999% of bacteria and virus. The perfect solution for our
Haitian neighbors. 
We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.
-
COMMUNITY
GOAL: Deliver over 1,000 filtered water bottles to Haiti by February
28, 2010
-
Visit Our
Fitness Blogs!
