Home » Classes » Trail Running
Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"
210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea
Trail Running
Description: (60minutes) Increase caloric expenditure, stamina, lung capacity, energy while enjoying running on the trails. Allow interval training, running on hilly terrain, to increase your heart rate as you experience a new level of conditioning, prepare for a whole new experience. Beginning runners welcome, no walkers-only please.
Instructor: Beth Sanden 949-259-3446 beth@outdoorfitnessonline.org
Call to schedule a private appointment with Beth
Modes of exercise: Aerobic exercise through increased heart rate Core conditioning through stabilization
Gear: Water held in waist pack, (may be purchased at store)
Recommended clothing:
- Trail running shoes
- Stretch shirts with wick away performance
- Shorts or full length bottoms
Brands: The North Face, Exofficio, Merrel, New Balance, Patagonia, Excel
Attention: Please contact instructor for current class location during rainy season
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At times we feel helpless in the face of human tragedy and natural disasters.
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We,
at OFAC have stumbled on a breakthrough water filtration system that will
save lives in Haiti. We need the help of our entire community to accomplish
this goal. One of the chief problems in the aftermath of the earthquake
in Haiti is getting clean drinking water to the people. The Advanced Planet
Matters filter contains EPA approved iodinated resin, which is proven
to remove 99.999% of bacteria and virus. The perfect solution for our
Haitian neighbors. 
We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.
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COMMUNITY
GOAL: Deliver over 1,000 filtered water bottles to Haiti by February
28, 2010
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