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Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"
210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea
Summer Sports
Description: (60 minutes - All day) It is too beautiful at the beach and harbor to workout indoors, especially in the spring and summer. Increase upper body strength, aerobic capacity and balance through kayaking, stand up paddling or private surf lessons.
Instructors: Richard & Elaine Gjonovich | 949-366-1010
Want further instruction in a private setting? Schedule a private class for you or your group 949-366-1010
Modes of exercise: Core strength and stability through board and kayak balance Aerobic exercise through increased heart rate Weight resistance through proper use of paddles, upper body form
Gear: towel, water, energy snack
Recommended clothing:
- Water shoes or sandals
- Bathing suit
- Light weight shirts and shorts
Brands: The North Face, prAna
Attention: Please contact instructor for current class location during rainy season
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COMMUNITY
GOAL: Deliver over 1,000 filtered water bottles to Haiti by February
28, 2010
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