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Outdoor Fitness Adventure Club
Orange County's first gym without walls!
210 N. El Camino Real | San Clemente, CA 92672 | (949) 366-1010
Monday - Saturday 10-7 Friday open until 8
Strengthen your Muscles; Strengthen your Bones!
Description: (30 minutes): Osteoporosis is a threat to all females. Be proactive by strengthening your muscles in specific movements and plains that are proven to strengthen bones and postpone and improve osteoporosis symptoms. Increase metabolism, muscular strength, fat burning
Class offered by appointment ONLY
CALL: 949.366.1010
Instructor: Elaine Gjonovich 949-366-1010 elaine @outdoorfitnessonline.org
Modes of exercise: Functional strength training trough the use of exercise tubing, hand weights and plyometric exercises.
Gear: *Mat or towel, *elastic exercise tubing, *5lb - 8lb hand weights, water in *BPA free water bottle
Recommended clothing:
- Shorts or exercise wear
- Tights or full length workout pants
- UV protection & antimicrobial shirts
- Jacket in cool weather
- Stable cross training shoes
Brands: The North Face, Exofficio, Merrel, New Balance, Patagonia, Excel, Prana
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CLUB CAFÉ
The club café summer concert series is a perfect solution to nurturing community.
Enjoying
uplifting music, mouth watering gourmet pastries and the best coffee with
friends makes every Friday night the place you want to be. Club Café
is making our city a destination, the place where everybody knows your
name.
Look
for our own coffee label this summer. If you like our beans, buy a bag
to take home. We will donate a percentage to the Pregnancy Resource Center
and Mission Support Network. (more information online).
Hang out this summer at 7:00PM every Friday night. CLUB CAFÉ -- where everybody knows your name!
Outdoor Fitness Adventure
Club Café
210 N El Camino Real
San Clemente, CA 92672
949-366-1010
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