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Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"

210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea

Smart Bells

Description: (60minutes) SmartBells are patented revolutionary sculptural weights that blend eastern and western concepts of fitness. The beautiful ergonomic design makes flowing functional-movement accessible to anyone. You will experience increased flexibility, strength, conditioning, and better balance. The Core Routine is both aerobic and anaerobic. SmartBells are used by professional and Olympic athletes, the military, leading national health clubs, top physical rehabilitation professionals, and chiropractors. They benefit everyone regardless of age, size or fitness level.

Instructor: Rodney Richardson 949-366-1010 |rodney@outdoorfitnessonline.org

Modes of exercise: functional training through full body movements core conditioning through balance, form, stability short bursts of aerobic exercise through plyometrics.

Gear: SmartBell (may be purchased at store or rented at class, $5.00 rental fee), water, exercise mat

Recommended clothing:

  • Shorts
  • Tights or full length workout pants
  • UV protection & antimicrobial shirts
  • Lightweight Jacket in cool weather
  • Stable cross training shoes

Brands: The North Face, Merrel, New Balance, Excel, Prana

Attention: Please contact instructor for current class location during rainy season

  • At times we feel helpless in the face of human tragedy and natural disasters.

  • Graphic Crusher TeeWe, at OFAC have stumbled on a breakthrough water filtration system that will save lives in Haiti. We need the help of our entire community to accomplish this goal. One of the chief problems in the aftermath of the earthquake in Haiti is getting clean drinking water to the people. The Advanced Planet Matters filter contains EPA approved iodinated resin, which is proven to remove 99.999% of bacteria and virus. The perfect solution for our Haitian neighbors.

  • Graphic Crusher Tee

    We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.

  • Graphic Crusher TeeCOMMUNITY GOAL: Deliver over 1,000 filtered water bottles to Haiti by February 28, 2010

  • HOW:
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