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Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"
210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea
Pilates
Description: (90minutes) Allow Pilates to strengthen your core (studies show that strengthening your core will decrease back & hip pain, increase stamina and lessen stress) and increase flexibility after a brisk 30-minute warm up through power walking. Enjoy the panoramic views of Dana Point Harbor as you power your way to health and fitness.
Instructor: Stacie L. Cooper, Psy.D. (213) 300-4638
Modes of exercise: Aerobic exercise through increased heart rate Core conditioning through proper Pilates instruction Weight resistance through use of flat bands
Gear: Water, towel, exercise mat (may be purchased at store), bands (may be purchased at store)
Recommended clothing:
- Walking shoes
- Stretch shirts with wick away performance
- Shorts or full length stretch bottoms
Brands: The North Face, prAna
Attention: Please contact instructor for current class location during rainy season
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At times we feel helpless in the face of human tragedy and natural disasters.
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We,
at OFAC have stumbled on a breakthrough water filtration system that will
save lives in Haiti. We need the help of our entire community to accomplish
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in Haiti is getting clean drinking water to the people. The Advanced Planet
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We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.
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COMMUNITY
GOAL: Deliver over 1,000 filtered water bottles to Haiti by February
28, 2010
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