Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"

210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea

Pilates

Description: (90minutes) Allow Pilates to strengthen your core (studies show that strengthening your core will decrease back & hip pain, increase stamina and lessen stress) and increase flexibility after a brisk 30-minute warm up through power walking. Enjoy the panoramic views of Dana Point Harbor as you power your way to health and fitness.

Instructor: Stacie L. Cooper, Psy.D. (213) 300-4638

Modes of exercise: Aerobic exercise through increased heart rate Core conditioning through proper Pilates instruction Weight resistance through use of flat bands

Gear: Water, towel, exercise mat (may be purchased at store), bands (may be purchased at store)

Recommended clothing:

  • Walking shoes
  • Stretch shirts with wick away performance
  • Shorts or full length stretch bottoms

Brands: The North Face, prAna

Attention: Please contact instructor for current class location during rainy season


  • At times we feel helpless in the face of human tragedy and natural disasters.

  • Graphic Crusher TeeWe, at OFAC have stumbled on a breakthrough water filtration system that will save lives in Haiti. We need the help of our entire community to accomplish this goal. One of the chief problems in the aftermath of the earthquake in Haiti is getting clean drinking water to the people. The Advanced Planet Matters filter contains EPA approved iodinated resin, which is proven to remove 99.999% of bacteria and virus. The perfect solution for our Haitian neighbors.

  • Graphic Crusher Tee

    We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.

  • Graphic Crusher TeeCOMMUNITY GOAL: Deliver over 1,000 filtered water bottles to Haiti by February 28, 2010

  • HOW:
    Buy from our store or buy online:


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    Fitness Blogs!

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