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Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"

210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea

Nordic Walking & Nordic Hiking

Description: (60 - 90minutes) Need that extra edge for weight and fat loss? Nordic Walking will meet your needs by burning an extra 46% more calories than walking without poles. Strengthen your core, upper body and legs while protecting your ankle, knee, hip joints and lower back. Improve overall fitness in less time. This class is for entry level to intermediate

Nordic Walking Instructor: OFAC Staff �949-366-1010 | inquiry@outdoorfitnessonline.org

New to Nordic Walking? Learn proper Nordic Walking techniques while burning an extra 46% calories. Class offered by appointment ONLY; $40.00 (includes Nordic Walking Pole rental and 30-minute instruction), CALL: 949.366.1010

Modes of exercise: Aerobic exercise through increased heart rate core conditioning through proper posture and techniques weight resistance through use of Nordic Walking poles (Bring your own or rent them from us for $5.00)

Gear: Water held in waist pack, Nordic Walking Poles (may be purchased at store)

Recommended clothing:

  • Trail shoes
  • UV protection hat
  • Shirts with wick away performance
  • Shorts or full length bottoms

Brands: The North Face, Exofficio, Merrel, New Balance, Patagonia, Excel

Attention: Please contact instructor for current class location during rainy season

  • At times we feel helpless in the face of human tragedy and natural disasters.

  • Graphic Crusher TeeWe, at OFAC have stumbled on a breakthrough water filtration system that will save lives in Haiti. We need the help of our entire community to accomplish this goal. One of the chief problems in the aftermath of the earthquake in Haiti is getting clean drinking water to the people. The Advanced Planet Matters filter contains EPA approved iodinated resin, which is proven to remove 99.999% of bacteria and virus. The perfect solution for our Haitian neighbors.

  • Graphic Crusher Tee

    We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.

  • Graphic Crusher TeeCOMMUNITY GOAL: Deliver over 1,000 filtered water bottles to Haiti by February 28, 2010

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