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Outdoor Fitness Adventure
Club
Breaking Down The Walls!
1502 N. El Camino Real | San Clemente, CA 92672
(949) 366-1010
Move, Strength, Stretch
Description: (60 minutes):Not sure what classes to take? Try a 'variety' class, warm-up by increasing your heart rate with 15-minutes of Nordic Walking, strengthen your muscles for 15-minutes of body sculpting using medicine balls and exercise tubing, focus on your core for 15-minutes of 'core' Pilates, then finish off with a 15-minute Yoga stretch. Time is on your side with this complete full body workout!
Instructor:OFAC Instructor
Modes of exercise: Aerobic exercise by increasing heart rate through use of Nordic Walking poles combined with conditioning through proper posture and Nordic Walking techniques. Focused muscular training through proper use of exercise tubing and medicine balls. Core strength through balance and stability instruction. Flexibility through yoga instruction.
Gear: *Mat or towel, *Nordic Walking poles, *elastic exercise tubing, *flat bands, water in *BPA free water bottle
Recommended clothing:
- Shorts or exercise wear
- Tights or full length workout pants
- UV protection & antimicrobial shirts
- Jacket in cool weather
- Stable cross training shoes
Brands: The North Face, Exofficio, Merrel, New Balance, Patagonia, Excel, Prana
Attention: Please contact instructor for current class location during rainy season
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PROGRAM OF THE MONTH
Leprechaun
Leap 5k
Join us in the month of February as we train for the Leprechaun Leap 5k Race. This fun event takes place on March 17th at The District at Tustin Legacy. This competitive run will also feature team divisions. This dog friendly event will be followed by a party and beer gardens. Those interested are asked to go online at http://leprechaunleap.org/ and sign up under OFAC Muddy Buddies ( cost $33 ).
OFAC members can join us free as we train for this event! Our first training will be on Saturday Feb 4th. We will meet up across from Kaylani's Coffee House in North Beach at 9:00AM. We will train and run as a team! Since it is St. Patrick's day, be sure to wear green and prepare for a party!
This will be the first of many training events with Outdoor Fitness Adventure Club. We really want to know what events you are interested in training for. We have changed our EPIC solution so you do not have to register for access. Just go to ofac.myepicfitness.com and click continue for access to the EPIC solution. When you find an event you would like to train for just go on our OFAC facebook site at www.facebook.com/ofaclub and tell us what EPIC event you would like to attend.
OFAC will form teams and create training programs for your next adventure. Think of it, instead of focusing on that last 5 pounds, we can have fun training for an adventure. Of course you will lose the weight, but you will gain so much more in the process. So, wether it is a fun 5k you have always wanted to accomplish, or perhaps you have always wanted to bag that peak, OFAC is your adventure solution. We are here to help you cross the finish line or stand on that peak.
2012 WINTER FIT CHALLENGE
CLICK HERE TO ENROLL
January 14- February 20
Regular price $179.00
(a $350= value)
TWO PERSON SPECIAL
$319.00 (Save an additional $39)
