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Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"
210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea
Move, Strength, Stretch
Description: (60 minutes):Not sure what classes to take? Try a 'variety' class, warm-up by increasing your heart rate with 15-minutes of Nordic Walking, strengthen your muscles for 15-minutes of body sculpting using medicine balls and exercise tubing, focus on your core for 15-minutes of 'core' Pilates, then finish off with a 15-minute Yoga stretch. Time is on your side with this complete full body workout!
Instructor:OFAC Instructor
Modes of exercise: Aerobic exercise by increasing heart rate through use of Nordic Walking poles combined with conditioning through proper posture and Nordic Walking techniques. Focused muscular training through proper use of exercise tubing and medicine balls. Core strength through balance and stability instruction. Flexibility through yoga instruction.
Gear: *Mat or towel, *Nordic Walking poles, *elastic exercise tubing, *flat bands, water in *BPA free water bottle
Recommended clothing:
- Shorts or exercise wear
- Tights or full length workout pants
- UV protection & antimicrobial shirts
- Jacket in cool weather
- Stable cross training shoes
Brands: The North Face, Exofficio, Merrel, New Balance, Patagonia, Excel, Prana
Attention: Please contact instructor for current class location during rainy season
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At times we feel helpless in the face of human tragedy and natural disasters.
-
We,
at OFAC have stumbled on a breakthrough water filtration system that will
save lives in Haiti. We need the help of our entire community to accomplish
this goal. One of the chief problems in the aftermath of the earthquake
in Haiti is getting clean drinking water to the people. The Advanced Planet
Matters filter contains EPA approved iodinated resin, which is proven
to remove 99.999% of bacteria and virus. The perfect solution for our
Haitian neighbors.
We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.
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COMMUNITY
GOAL: Deliver over 1,000 filtered water bottles to Haiti by February
28, 2010
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