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Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"

210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea

Move, Strength, Stretch

Description: (60 minutes):Not sure what classes to take? Try a 'variety' class, warm-up by increasing your heart rate with 15-minutes of Nordic Walking, strengthen your muscles for 15-minutes of body sculpting using medicine balls and exercise tubing, focus on your core for 15-minutes of 'core' Pilates, then finish off with a 15-minute Yoga stretch. Time is on your side with this complete full body workout!

Instructor:OFAC Instructor

Modes of exercise: Aerobic exercise by increasing heart rate through use of Nordic Walking poles combined with conditioning through proper posture and Nordic Walking techniques. Focused muscular training through proper use of exercise tubing and medicine balls. Core strength through balance and stability instruction. Flexibility through yoga instruction.

Gear: *Mat or towel, *Nordic Walking poles, *elastic exercise tubing, *flat bands, water in *BPA free water bottle

Recommended clothing:

  • Shorts or exercise wear
  • Tights or full length workout pants
  • UV protection & antimicrobial shirts
  • Jacket in cool weather
  • Stable cross training shoes

Brands: The North Face, Exofficio, Merrel, New Balance, Patagonia, Excel, Prana

Attention: Please contact instructor for current class location during rainy season

  • At times we feel helpless in the face of human tragedy and natural disasters.

  • Graphic Crusher TeeWe, at OFAC have stumbled on a breakthrough water filtration system that will save lives in Haiti. We need the help of our entire community to accomplish this goal. One of the chief problems in the aftermath of the earthquake in Haiti is getting clean drinking water to the people. The Advanced Planet Matters filter contains EPA approved iodinated resin, which is proven to remove 99.999% of bacteria and virus. The perfect solution for our Haitian neighbors.

  • Graphic Crusher Tee

    We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.

  • Graphic Crusher TeeCOMMUNITY GOAL: Deliver over 1,000 filtered water bottles to Haiti by February 28, 2010

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