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Outdoor Fitness Adventure Club
Orange County's first gym without walls!
210 N. El Camino Real | San Clemente, CA 92672 | (949) 366-1010
Monday - Saturday 10-7 Friday open until 8
Move, Strength, Stretch
Description: (60 minutes):Not sure what classes to take? Try a 'variety' class, warm-up by increasing your heart rate with 15-minutes of Nordic Walking, strengthen your muscles for 15-minutes of body sculpting using medicine balls and exercise tubing, focus on your core for 15-minutes of 'core' Pilates, then finish off with a 15-minute Yoga stretch. Time is on your side with this complete full body workout!
Instructor:OFAC Instructor
Modes of exercise: Aerobic exercise by increasing heart rate through use of Nordic Walking poles combined with conditioning through proper posture and Nordic Walking techniques. Focused muscular training through proper use of exercise tubing and medicine balls. Core strength through balance and stability instruction. Flexibility through yoga instruction.
Gear: *Mat or towel, *Nordic Walking poles, *elastic exercise tubing, *flat bands, water in *BPA free water bottle
Recommended clothing:
- Shorts or exercise wear
- Tights or full length workout pants
- UV protection & antimicrobial shirts
- Jacket in cool weather
- Stable cross training shoes
Brands: The North Face, Exofficio, Merrel, New Balance, Patagonia, Excel, Prana
Attention: Please contact instructor for current class location during rainy season
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CLUB CAFÉ
The club café summer concert series is a perfect solution to nurturing community.
Enjoying
uplifting music, mouth watering gourmet pastries and the best coffee with
friends makes every Friday night the place you want to be. Club Café
is making our city a destination, the place where everybody knows your
name.
Look
for our own coffee label this summer. If you like our beans, buy a bag
to take home. We will donate a percentage to the Pregnancy Resource Center
and Mission Support Network. (more information online).
Hang out this summer at 7:00PM every Friday night. CLUB CAFÉ -- where everybody knows your name!
Outdoor Fitness Adventure
Club Café
210 N El Camino Real
San Clemente, CA 92672
949-366-1010
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