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Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"
210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea
Ocean and Harbor Fitness Kayaking
Description: (90 minutes) It is too beautiful at the beach and harbor to workout indoors, especially in the spring and summer. Increase upper body & core strength, aerobic capacity and balance through kayaking. Ocean kayakers must know how to swim and not be intimidated in deep water. Fee includes kayak, paddle, vest, instruction.
$35.00 Non members / $25.00 members
Instructors: Richard & Elaine Gjonovich | 949-366-1010
Want further instruction in a private setting? Schedule a private class for you or your group 949-366-1010
Modes of exercise: Core strength and stability through kayak balance. Aerobic exercise through increased heart rate. Weight resistance through proper use of paddles, upper body form
Gear: towel, water, energy snack
Recommended clothing:
- Water shoes or sandals
- Bathing suit
- Light weight shirts and shorts
Brands: The North Face, prAna
Attention: Please contact instructor for current class location during rainy season
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We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.
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COMMUNITY
GOAL: Deliver over 1,000 filtered water bottles to Haiti by February
28, 2010
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