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Outdoor Fitness Adventure
Club
Breaking Down The Walls!
1502 N. El Camino Real | San Clemente, CA 92672
(949) 366-1010
Hiking 101 - Entry level skill
Description: (60 minutes) Beginner level. Understand the art of hiking, learn safety, increase your pace, increase stamina. Prepare to enter fitness hiking while increasing fitness level through proper training and instruction
Fitness Hiking -Intermediate skill
Description: (90 minutes) Challenge your body to the next level! The best mode of aerobic, core and sculpting exercise around. Hiking is great fun and is SO good for you. Burn up to 500 calories per hour, while sculpting your thighs and rear through varying percent of grade levels. Intermediate to advanced hikers, feel like you can't keep up? We provide a sweep to ensure your safety and success.
Gear: Water bottles held in waist pack (may be purchased at store), Nordic Walking Poles - optional (available to rent or may be purchased at store)
Instructor: Richard Gjonovich 949-366-1010| richard@outdoorfitnessonline.org
Adventure Hiking - Advanced skill
Description: (120 - 360+ minutes) Advanced hikers only! Challenge your limitations by pushing your body to reach the summit. Hiking is more pleasurable when hiking with friends and it is good for your soul. Burn more than 500 calories per hour, while sculpting your thighs and rear through increased elevations.
Gear: Water bottles held in waist pack (may be purchased at store), Nordic Walking Poles -optional (available to rent or may be purchased at store). Layer your clothing preparing for weather changes. Wear UV protection hat & apparel, sunglasses, scarf, sunscreen, etc. Bring extra water, an energy snack and a lunch. First aid kit recommended. Hikers must have a fitness level to hike up to three hours or more at a 15-minute mile pace without compromising your health
Instructor: Richard Gjonovich 949-366-1010| richard@outdoorfitnessonline.org
Modes of exercise: Aerobic exercise through increased heart rate core conditioning through balance weight resistance exercise through interval training and use of Nordic Walking poles (optional)
Recommended clothing:
- Hiking boots recommended
- Wool socks
- UV protection hat
- Shirts with wick away performance
- Hiking shorts or full length bottoms
Brands: The North Face, Exofficio, Merrel, New Balance, Patagonia
Attention: Please contact instructor for current class location during rainy season
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PROGRAM OF THE MONTH
Leprechaun
Leap 5k
Join us in the month of February as we train for the Leprechaun Leap 5k Race. This fun event takes place on March 17th at The District at Tustin Legacy. This competitive run will also feature team divisions. This dog friendly event will be followed by a party and beer gardens. Those interested are asked to go online at http://leprechaunleap.org/ and sign up under OFAC Muddy Buddies ( cost $33 ).
OFAC members can join us free as we train for this event! Our first training will be on Saturday Feb 4th. We will meet up across from Kaylani's Coffee House in North Beach at 9:00AM. We will train and run as a team! Since it is St. Patrick's day, be sure to wear green and prepare for a party!
This will be the first of many training events with Outdoor Fitness Adventure Club. We really want to know what events you are interested in training for. We have changed our EPIC solution so you do not have to register for access. Just go to ofac.myepicfitness.com and click continue for access to the EPIC solution. When you find an event you would like to train for just go on our OFAC facebook site at www.facebook.com/ofaclub and tell us what EPIC event you would like to attend.
OFAC will form teams and create training programs for your next adventure. Think of it, instead of focusing on that last 5 pounds, we can have fun training for an adventure. Of course you will lose the weight, but you will gain so much more in the process. So, wether it is a fun 5k you have always wanted to accomplish, or perhaps you have always wanted to bag that peak, OFAC is your adventure solution. We are here to help you cross the finish line or stand on that peak.
2012 WINTER FIT CHALLENGE
CLICK HERE TO ENROLL
January 14- February 20
Regular price $179.00
(a $350= value)
TWO PERSON SPECIAL
$319.00 (Save an additional $39)
