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Outdoor Fitness Adventure Club
Orange County's first gym without walls!
210 N. El Camino Real | San Clemente, CA 92672 | (949) 366-1010
Monday - Saturday 10-7 Friday open until 8
Hiking 101 - Entry level skill
Description: (60 minutes) Beginner level. Understand the art of hiking, learn safety, increase your pace, increase stamina. Prepare to enter fitness hiking while increasing fitness level through proper training and instruction
Fitness Hiking -Intermediate skill
Description: (90 minutes) Challenge your body to the next level! The best mode of aerobic, core and sculpting exercise around. Hiking is great fun and is SO good for you. Burn up to 500 calories per hour, while sculpting your thighs and rear through varying percent of grade levels. Intermediate to advanced hikers, feel like you can't keep up? We provide a sweep to ensure your safety and success.
Gear: Water bottles held in waist pack (may be purchased at store), Nordic Walking Poles - optional (available to rent or may be purchased at store)
Instructor: Richard and Elaine Gjonovich 949-366-1010| elaine@outdoorfitnessonline.org
Adventure Hiking - Advanced skill
Description: (120 - 360+ minutes) Advanced hikers only! Challenge your limitations by pushing your body to reach the summit. Hiking is more pleasurable when hiking with friends and it is good for your soul. Burn more than 500 calories per hour, while sculpting your thighs and rear through increased elevations.
Gear: Water bottles held in waist pack (may be purchased at store), Nordic Walking Poles -optional (available to rent or may be purchased at store). Layer your clothing preparing for weather changes. Wear UV protection hat & apparel, sunglasses, scarf, sunscreen, etc. Bring extra water, an energy snack and a lunch. First aid kit recommended. Hikers must have a fitness level to hike up to three hours or more at a 15-minute mile pace without compromising your health
Instructor: Richard and Elaine Gjonovich 949-366-1010|
elaine@outdoorfitnessonline.org
Modes of exercise: Aerobic exercise through increased heart rate core conditioning through balance weight resistance exercise through interval training and use of Nordic Walking poles (optional)
Recommended clothing:
- Hiking boots recommended
- Wool socks
- UV protection hat
- Shirts with wick away performance
- Hiking shorts or full length bottoms
Brands: The North Face, Exofficio, Merrel, New Balance, Patagonia
Attention: Please contact instructor for current class location during rainy season
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CLUB CAFÉ
The club café summer concert series is a perfect solution to nurturing community.
Enjoying
uplifting music, mouth watering gourmet pastries and the best coffee with
friends makes every Friday night the place you want to be. Club Café
is making our city a destination, the place where everybody knows your
name.
Look
for our own coffee label this summer. If you like our beans, buy a bag
to take home. We will donate a percentage to the Pregnancy Resource Center
and Mission Support Network. (more information online).
Hang out this summer at 7:00PM every Friday night. CLUB CAFÉ -- where everybody knows your name!
Outdoor Fitness Adventure
Club Café
210 N El Camino Real
San Clemente, CA 92672
949-366-1010
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