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Outdoor Fitness Adventure Club
Orange County's first gym without walls!
210 N. El Camino Real | San Clemente, CA 92672 | (949) 366-1010
Monday - Saturday 10-7 Friday open until 8
X-Training
Description: (60minutes) Want a firm butt, sculpted arms and tighter stomach? Want to feel great while having fun with others? Increase muscle & decrease body fat with a head to toe circuit training body sculpting workout. Entry level to advanced. Be ready to sweat as you isolate your muscles while incorporating short bursts of aerobic exercise for maintaining cardiovascular endurance.
Instructor: Elaine Gjonovich 949-677-9375 | elaine@outdoorfitnessonline.org
Modes of exercise: functional training through full body movements core conditioning through balance, form, stability short bursts of aerobic exercise through plyometrics, jump rope, relays weight bearing exercise through full body movements, elastic tubing, medicine balls, weighted barbells
Gear: mat (may be purchased at store) or a towel and water
Recommended clothing:
- Shorts
- Tights or full length workout pants
- UV protection & antimicrobial shirts
- Jacket in cool weather
- Stable cross training shoes
Brands: The North Face, Merrel, New Balance, Excel, Prana
Attention: Please contact instructor for current class location during rainy season
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CLUB CAFÉ
The club café summer concert series is a perfect solution to nurturing community.
Enjoying
uplifting music, mouth watering gourmet pastries and the best coffee with
friends makes every Friday night the place you want to be. Club Café
is making our city a destination, the place where everybody knows your
name.
Look
for our own coffee label this summer. If you like our beans, buy a bag
to take home. We will donate a percentage to the Pregnancy Resource Center
and Mission Support Network. (more information online).
Hang out this summer at 7:00PM every Friday night. CLUB CAFÉ -- where everybody knows your name!
Outdoor Fitness Adventure
Club Café
210 N El Camino Real
San Clemente, CA 92672
949-366-1010
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