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Outdoor Fitness Adventure
Club
Breaking Down The Walls!
1502 N. El Camino Real | San Clemente, CA 92672
(949) 366-1010
X-Training
Description: (60minutes) Want a firm butt, sculpted arms and tighter stomach? Want to feel great while having fun with others? Increase muscle & decrease body fat with a head to toe circuit training body sculpting workout. Entry level to advanced. Be ready to sweat as you isolate your muscles while incorporating short bursts of aerobic exercise for maintaining cardiovascular endurance.
Instructor:Katie Salerno 203-561-0192 | katie@outdoorfitnessonline.org
Modes of exercise: functional training through full body movements core conditioning through balance, form, stability short bursts of aerobic exercise through plyometrics, jump rope, relays weight bearing exercise through full body movements, elastic tubing, medicine balls, weighted barbells
Gear: mat (may be purchased at store) or a towel and water
Recommended clothing:
- Shorts
- Tights or full length workout pants
- UV protection & antimicrobial shirts
- Jacket in cool weather
- Stable cross training shoes
Brands: The North Face, Merrel, New Balance, Excel, Prana
Watch OFAC's Cross Training video
Attention: Please contact instructor for current class location during rainy season
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PROGRAM OF THE MONTH
Leprechaun
Leap 5k
Join us in the month of February as we train for the Leprechaun Leap 5k Race. This fun event takes place on March 17th at The District at Tustin Legacy. This competitive run will also feature team divisions. This dog friendly event will be followed by a party and beer gardens. Those interested are asked to go online at http://leprechaunleap.org/ and sign up under OFAC Muddy Buddies ( cost $33 ).
OFAC members can join us free as we train for this event! Our first training will be on Saturday Feb 4th. We will meet up across from Kaylani's Coffee House in North Beach at 9:00AM. We will train and run as a team! Since it is St. Patrick's day, be sure to wear green and prepare for a party!
This will be the first of many training events with Outdoor Fitness Adventure Club. We really want to know what events you are interested in training for. We have changed our EPIC solution so you do not have to register for access. Just go to ofac.myepicfitness.com and click continue for access to the EPIC solution. When you find an event you would like to train for just go on our OFAC facebook site at www.facebook.com/ofaclub and tell us what EPIC event you would like to attend.
OFAC will form teams and create training programs for your next adventure. Think of it, instead of focusing on that last 5 pounds, we can have fun training for an adventure. Of course you will lose the weight, but you will gain so much more in the process. So, wether it is a fun 5k you have always wanted to accomplish, or perhaps you have always wanted to bag that peak, OFAC is your adventure solution. We are here to help you cross the finish line or stand on that peak.
2012 WINTER FIT CHALLENGE
CLICK HERE TO ENROLL
January 14- February 20
Regular price $179.00
(a $350= value)
TWO PERSON SPECIAL
$319.00 (Save an additional $39)
