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Outdoor Fitness Adventure Club
- Orange County's first gym without walls!"

210 N. El Camino Real, San Clemente, CA 92672
From Saddleback to the Sea

X-Training

Description: (60minutes) Want a firm butt, sculpted arms and tighter stomach? Want to feel great while having fun with others? Increase muscle & decrease body fat with a head to toe circuit training body sculpting workout. Entry level to advanced. Be ready to sweat as you isolate your muscles while incorporating short bursts of aerobic exercise for maintaining cardiovascular endurance.

Instructor: Elaine Gjonovich 949-677-9375 | elaine@outdoorfitnessonline.org

Modes of exercise: functional training through full body movements core conditioning through balance, form, stability short bursts of aerobic exercise through plyometrics, jump rope, relays weight bearing exercise through full body movements, elastic tubing, medicine balls, weighted barbells

Gear: mat (may be purchased at store) or a towel and water

Recommended clothing:

  • Shorts
  • Tights or full length workout pants
  • UV protection & antimicrobial shirts
  • Jacket in cool weather
  • Stable cross training shoes

Brands: The North Face, Merrel, New Balance, Excel, Prana

Attention: Please contact instructor for current class location during rainy season

  • At times we feel helpless in the face of human tragedy and natural disasters.

  • Graphic Crusher TeeWe, at OFAC have stumbled on a breakthrough water filtration system that will save lives in Haiti. We need the help of our entire community to accomplish this goal. One of the chief problems in the aftermath of the earthquake in Haiti is getting clean drinking water to the people. The Advanced Planet Matters filter contains EPA approved iodinated resin, which is proven to remove 99.999% of bacteria and virus. The perfect solution for our Haitian neighbors.

  • Graphic Crusher Tee

    We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.

  • Graphic Crusher TeeCOMMUNITY GOAL: Deliver over 1,000 filtered water bottles to Haiti by February 28, 2010

  • HOW:
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