July Calendar

Descriptions and Directions:

Dana Point Harbor: Take PCH north from San Clemente; turn left into Dana Point Harbor Drive. Turn right at the first street, (Laguna Marriott entrance) take an immediate right into the lower parking lot entrance.

Dana Point JETSKI: Take PCH North from San Clemente. Turn left at Dana Point Harbor Drive. At Puerto Place make another left, Dana Point JETSKI is on the right side, enter past the chain link fence, park in the parking lot in front of Dana Point JETSKI.

Dana Point Dana Point Peninsula: Take I-5, exiting onto Beach Cities /PCH / Dana Point Harbor Drive Turn Left on to Dana Point Harbor Drive. Turn Left On to Island Drive, crossing the bridge over the water. Turn Right onto Dana Road, park just up ahead on the left.

Forster Highlands: Exit Camino de Estrella from Interstate 5 turn toward the hills, away from the ocean. (Camino de Estrella turns into Camino de los Mares) pass through Forster Ranch. Turn right on Camino Del Rio, drive to the top of the street until it dead-ends, park at the top. Wide to narrow dirt trails, easy to difficult terrain, light to moderate brush.

Lantern Bay Park: Take PCH north from San Clemente; turn left into Dana Point Harbor Drive. Turn right at Park Lantern, take an immediate right into the lower parking lot entrance, and walk up the hill.

La Pata: From I-5, Exit Avenida Vista Hermosa, go EAST (away from the ocean) to Avenida La Pata, turn left.  At Calle Saluda, turn right.  At Corte Alamansa (just at bottom of hill) turn right.  Park anywhere in marked spaces, we will walk to the trail-head.

Las Ramblas: Exit Camino Las Ramblas from Interstate 5, turn toward the hills away from the ocean. It's only about 3 miles where the street dead ends and you may park. Wide to narrowing dirt trails, easy to moderate-difficult, cool to warm temperatures, moderate to thick brush. Nature. Look for deer.

Los Mares: Exit Camino de Estrella from Interstate 5, turn east (away from the ocean). Continue on the road for several miles until it dead-ends. Turn right on the last residential street, park there. Walk to the Los mares trail entrance. This trail takes you to San Juan hills. Wide trails, dirt, some brush moderate terrain.

Liberty Park: From I-5: Exit Avenida Vista Hermosa, go east (away from the ocean) to avenida La Pata, turn left. At Calle Saluda, turn right.  Liberty Park is a couple of miles on the right hand side.

North Beach: From I-5: Exit Avenida Pico, go west (toward the ocean) pass El Camino Real drive to the Ole Hansen Bach Club, park in the Beach Club parking lot or North beach parking lot, coins needed for parking.

Ocean View Plaza: Take Interstate 5 to Camino de Estrella, turn East, away from the Ocean. Camino de Estrella turns into Camino de los Mares. Turn right into the first parking entrance, 638 Camino de los Mares. Meet in the center of the parking lot.

Ridgeline (Dirt) Trails: Exit Pico from Interstate 5 in San Clemente, head toward the hills away from the ocean. Turn right on Presidio; follow the winding road up to Salvador, turn left, look for the water tower on the left. The address is 721 Salvador, Rancho San Clemente Ridgeline Trail entrance. Park on the street, moderate to difficult, dirt trail with thick brush, some single track. FUN and adventurous!

Salt Creek Trail: North on Pacific Coast Highway; pass the entrance to The Ritz Carlton. Make a left from the Coast Highway into the Salt Creek parking lot and park close to the bridge that leads to Salt Creek beach. $1.00 parking per hour.

San Clemente Pier: Merge onto I-5 S. Take the Ave Palizada exit- EXIT 75- toward San Clemente. 0.2 miles Turn RIGHT onto E Ave Palizada.0.5 miles Turn LEFT onto N Calle Seville. 0.1 miles Turn RIGHT onto Avenida Del Mar. 0.2 miles Avenida Del Mar becomes Avenida Victoria. <0.1 miles Park at the public parking area on the right, depending on class time you may need coins to feed the meters.

San Clemente Pier to San Onofre: Take Interstate 5 south exiting Palizada, turn west. At El Camino Real turn left. Go to Del Mar and turn right, take Del Mar to San Clemente Library, park in the back, parking is free.

South San Clemente: Exit Christianitos from Interstate 5, turn left. Drive about 20 feet to the end of the street. Turn left at El Camino Real. Turn right into Trestles parking lot (before Carl's Jr.) We will hike toward the beach or hike toward the hills, easy to extreme, wide dirt trails, moderate to thick brush. Some sand when hiking toward the beach.

State Beach: Take I-5 to Avenida Calafia (exit 73) in San Clemente, exit toward the Ocean. Take Avenida Calafia to the parking lot, park in the metered spaces. Meet at the beach below the stairs.

Talega: Exit Pico from interstate 5, drive east. You will stay on Pico for several miles. Turn left on Camino El Pedrizo, (we cannot park on the street anymore). Make a left on the Christianitos, parking at the Park. Beautiful terrain!

Hole in the Fence: On PCH below Palisades in Capistrano Beach. Park on the right side of PCH headed south, before the main parking lot. We will meet in the parking lot in front of the sign.  No dirt, asphalt only. Cross trainer shoes recommended.

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DESCRIPTION AND LOCATION OF CLASSES:

BOOT CAMP: Basic Training Boot Camp includes stretching, core conditioning, functional training, short distance running, hiking, muscular strength, circuit training and more.  This program is designed for those desiring to lose weight, increase cardiovascular fitness and increase muscular strength more efficiently. It is for the beginner to the advanced client. Work out in a TEAM environment and push yourselves with others to reach your fitness goals.
Monday, Wednesday, Friday - 6:15AM, 9:00AM
Tuesday, Thursday - 6:15PM
Saturday 8:00AM

Location:
Tuesday & Thursday: Linda Lane Park: Exit Palizada from I-5 turn toward the beach, turn right at Encino Lane, park in metered parking at Linda Lane Park.
Monday, Wednesday, Friday & Saturday: San Clemente Pier: Merge onto I-5 S. Take the Ave Palizada exit- EXIT 75- toward San Clemente. 0.2 miles Turn RIGHT onto E Ave Palizada. 0.5 miles Turn LEFT onto N Calle Seville. 0.1 miles Turn RIGHT onto Avenida Del Mar. 0.2 miles Avenida Del Mar becomes Avenida Victoria. <0.1 miles Park at the public parking area on the right, depending on class time you may need coins to feed the meters. Meet on the North side of the Pier by picnic tables.
Saturday: meet at the grassy area above pier.

If you want to see results this is the class for you!

Instructor: Joe Rutland 949-606-6212

CARDIO-KAYAKING: Class starts at 5:15PM
Dana Point JETSKI: Take PCH North from San Clemente. Turn left at Dana Point Harbor Drive. At Puerto Place make another left, Dana Point JETSKI is on the right side, enter past the chain link fence, park in the parking lot in front of Dana Point JETSKI.

Instructor: Elaine Gjonovich 949-677-9375

BODY SCULPTING WORKOUT: Meet every Tuesday for a fun circuit training experience. You will get a combination of full body strength training and cardiovascular work using medicine balls and exercise tubing. Be ready to sweat as you isolate your muscles for greater muscular sculpting and strengthening while incorporating short bursts of aerobic exercise for maintaining cardiovascular endurance. Bring a towel and water. (60 minutes)
Tuesday 4:30PM Dana Point Harbor: Take PCH north from San Clemente; turn left into Dana Point Harbor Drive. Turn right at Park Lantern (Laguna Marriott entrance) take an immediate right into the lower parking lot entrance.

Instructor: Elaine Gjonovich 949-677-9375

HIKING: Monday and Friday: Intermediate to advanced hikers. Wednesday: Beginners okay. Monday, Wednesday: Hikes meet at the trail head described on the monthly newsletter / web calendar page: www.outdoorfitnessonline.org.
Friday, Saturday: Hikes will meet at OUTDOOR FITNESS ADVENTURE CLUB STORE, 210 N El Camino Real, San Clemente, CA 92672, unless otherwise specified. Friday and Saturday hikes are not recommended for beginners. Bring water, an energy snack and wear the proper foot attire and clothing. Sun protection recommended. Please bring a light lunch on Friday and Saturday hikes, expect to burn over 300 - 500

Instructor: Elaine Gjonovich 949-677-9375

NORDIC WALKING: Nordic Walking-Total Body Workout burns 46% more calories than regular walking. Nordic Walking strengthens your core and upper body while improving overall fitness levels in less time.
Monday 8:00AM: Ridgeline Trail: Exit Pico from Interstate 5 in San Clemente, head toward the hills away from the ocean. Turn right on Presidio; follow the winding road up to Salvador, turn left, look for the water tower on the left. The address is 721 Salvador, Rancho San Clemente Ridgeline Trail entrance. Park on the street.
Thursday 5:15PM: Learn the basics of Nordic Walking, this class is for those that want to brush up on their skills or have never tried Nordic Walking. Learn how you can burn extra calories with less stress on your joints in less time. 30 minute class. Las Ramblas: Exit Camino Las Ramblas from Interstate 5, turn toward the hills away from the ocean. It's only about 3 miles where the street dead ends and you may park. Wide to narrowing dirt trails, easy to moderate-difficult, cool to warm temperatures, moderate to thick brush. Nature. Look for deer.
Thursday 6:00PM: Ever tried Nordic Hiking? Experience the burn! Las Ramblas:Exit Camino Las Ramblas from Interstate 5, turn toward the hills away from the ocean. It's only about 3 miles where the street dead ends and you may park. Wide to narrowing dirt trails, easy to moderate-difficult, cool to warm temperatures, moderate to thick brush. Nature. Look for deer.
Friday 8:00AM: A 90-minute class for those that DO NOT HAVE time for a full-day hike. Intermediate workout. Salt Creek Trail: North on Pacific Coast Highway; pass the entrance to The Ritz Carlton. Make a left from the Coast Highway into the Salt Creek parking lot and park close to the bridge that leads to Salt Creek beach. $1.00 parking per hour.

Instructor: Sabrina Montenegro (714) 273-1818

PILATES: Start with a vigorous walk, then move your way to core strength and flexibility with ‘Pilates with Power’ taught by Jane Pamphile. Enjoy the cool breezes of the morning as you power your way to health and fitness.
Lantern Bay Park: From I-5, exit Dana Point Harbor / Beach Cities onto Pacific Coast Highway in Dana Point; turn left into Dana Point Harbor Drive. Turn right at Park Lantern, drive up the hill to the park, park any where on curbside. Bring your own mat or large towel.

Instructor: Jane Pamphile 949-230-4924

TRAIL RUNNING: Enjoy the trails as you set foot to run the hilly terrain. We will take you on a new level of cardio conditioning, prepare for a whole new experience.
Tuesday - Las Ramblas: Take Camino Las Ramblas exit from I-5, turn toward the hills away from the ocean. Drive 3 miles up the street. Park at the end of the street.
Thursday - Linda Lane Park Linda Lane Park: Exit Palizada from I-5 turn toward the beach, turn right at Encino Lane, park in metered parking at Linda Lane Park.

Coordinator: Cathy Nickles 714-608-1615

UPPER BODY STRENGTH TRAINING: (30 minute class) Class immediately preceding Monday and Wednesday hike. ALL Upper Body Strength Training will meet at the trail head under hiking locations

YOGA: Beginning level. Enjoy this class for muscular / core strength, flexibility, de-stressing, and focus / concentration skills. Yoga offers a calm and soothing approach towards total nurturing of body and mind. Relax and renew yourself through simple Yoga. "Where old world discipline meets new world lifestyles". PLEASE BRING YOUR OWN MAT OR LARGE BEACH TOWEL.

Instructor (Tuesday 5:45 PM): Jane Owen Zeiger – 949-235-4359
Trained and certified in Hatha Yoga, Indra Devi Method, since 2003
Lantern Bay Park: Take PCH north from San Clemente; turn left into Dana Point Harbor Drive. Turn right at Park Lantern, take an immediate right into the lower parking lot entrance, walk up the hill to the park.

Instructor (Tuesday & Thursday 7:15 PM - Intermediate class): Jane Pamphile 949-230-4924
Linda Lane Park: Exit Palizada from I-5 turn toward the beach, turn right at Encino Lane, park in metered parking at Linda Lane Park.

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