How to stay FIT this summer
Summer is the season for vacations, barbecues and lazy beach days.
So how do we maintain FITNESS levels with so many temptations? The best way to stay fit this summer is to schedule your workouts on your calendar.
Remembering your physical body requires MOVEMENT, STRENGTHENING, STRETCHING and REPAIRING will help you priorities your fitness classes and activities.
MOVE (hiking, trail running, nordic walking) will strengthen your cardiopulmonary system and burn extra calories.
STRENGTH (boot camp, cross training, smart bells) will increase lean tissue mass and decrease fat, while increasing your metabolism. STRETCH (pilates, yoga) will keep you flexible, increase muscular balance and standing strong through core strength.
REPAIR is just as vital as move, strength and stretch. After you workout it is extremely important to REPAIR your muscles and cardiopulmonary system through proper rest and nutrition.
That is where lazy summer beach days come in, relaxing (at the beach) will help you repair your body, thus experiencing better results.
To sum up; plan-ahead, schedule your sensible workouts as part of your regular summer fitness routine and make time to relax awhile. Don’t forget your healthy snacks and lemon water for better recovery.
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Summer Fit Challenge 2009
If it’s results you desire then take the challenge! Accountability, nutrition, exercise, unlimited fun fitness classes.
Lose weight, body fat, inches, while increasing muscle, energy and stamina! Tighten your butt, arms, legs and abs!
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