Outdoor Fitness Adventure Club
- Orange County's first gym without walls!

210 N. El Camino Real | San Clemente, CA 92672 | (949) 366-1010
Monday - Saturday 10-7 Friday open until 8

Are you reaching your health and fitness goals?


Is it time to reevaluate your health and fitness goals?

It seems after the Holidays we are gun-ho about our fitness goals. Then about 3-weeks later, we seem to run out of steam.

Why does this happen, especially when we get off to such a good start?

 

 

Here are a few reasons and their solutions:

  1. Too enthusiastic. Doing too much too soon. Our bodies need a chance to build up to the stress an advanced workout puts on our bodies.
    SOLUTION: Start slow, increasing the intensity of your workout at a slower pace.

  2. No plan. If you do not have a solid workout plan, you will skip workouts or fail in your intent.  
    SOLUTION: Schedule your workouts with yourself or a friend, then keep your appointment.

  3. Lack of knowledge. There is so much conflicting information calling to us. Confusion sets in and we don’t know what to believe.
    SOLUTION: Hire a professional in the industry. Make sure the professional is certified in their craft.

  4. Boredom. Lack of interest. Working out alone can be difficult and lack motivation.
    SOLUTION: Join a group that shares your similar interests and goals.

  5. Unrealistic goals. When one has goals that are too difficult to reach, temptation to give up sets in.
    SOLUTION: Write down your goals, hire a professional to educate and coach you, don’t stop until you reach them.

Join Outdoor fitness Adventure Club to inspire you toward health and fitness, challenge you toward your goals and motivate you to keep going. You can do it! We can help.

Outdoor Fitness Adventure Club breaking down the walls™

More news below ↓

NEW DECADE, NEW YOU! – If it’s results you desire then take the challenge! Lose weight, body fat, inches. Increase muscle, energy & stamina! Increase your level of fitness and training capacity. Measurements, goal setting, accountability, sport nutrition guidelines & education, unlimited fitness classes, professional instruction.


NEXT 2010 FIT CHALLENGE
February 20 - March 13

$149.00

 

SIGN-UP TODAY! 949-366-1010 email: inquiry@outdoorfitnessonline

 


  • At times we feel helpless in the face of human tragedy and natural disasters.

  • Graphic Crusher TeeWe, at OFAC have stumbled on a breakthrough water filtration system that will save lives in Haiti. We need the help of our entire community to accomplish this goal. One of the chief problems in the aftermath of the earthquake in Haiti is getting clean drinking water to the people. The Advanced Planet Matters filter contains EPA approved iodinated resin, which is proven to remove 99.999% of bacteria and virus. The perfect solution for our Haitian neighbors.

  • Graphic Crusher Tee

    We have partnered with Emergency Ministry Services to deliver the bottles to Haiti, they will personally get them into the hands of those that need them most.

  • Graphic Crusher TeeCOMMUNITY GOAL: Deliver over 1,000 filtered water bottles to Haiti by February 28, 2010

  • HOW:
    Buy from our store or buy online:


  • Visit Our
    Fitness Blogs!

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